Here are 5 great facts that you should know about guava.,1- Rich in Vitamins & minerals,Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals - potassium, copper, iron and manganese. In fact, a single guava contains about four times the amount of vitamin C as an orange. Thus, guavas are effective remedies for scurvy, which is characterized by swollen and bleeding gums due to ,.,2- Antioxidants,All varieties of Guavas contain both carotenoids and polyphenols –the major classes of antioxidant pigments. It is an excellent ,, lycopene – also found in tomatoes, but better absorbed. Lycopene promotes good health by acting against the influence of ‘free radicals’, which can damage cells and can contribute to developing cancer and coronary heart disease.,3- High blood pressure,Guava, being hypoglycemic helps in decreasing blood pressure and cholesterol levels. This makes guavas highly beneficial for those ,. Also, a medium guava (165 gm) provides you with 20 percent of the recommended daily value for potassium - the more potassium, the lower blood pressure.,4- Digestive issues,The astringent compounds and fiber are helpful during the conditions of diarrhea. These alkaline compounds display antibacterial properties and can prevent microbial growth during dysentery and support healing in cases of gastroenteritis. Also, the seeds of guava are very effective laxatives. In other words, guavas are ,.,5- Cough and Cold,The juice of guava leaves or raw and immature guavas ,. The astringent properties of guava juice works by loosening the cough, decreasing mucus and by making the respiratory tract, throat and lungs infection-free. Guava is also rich in vitamin C and iron, which provide protection against cold and viral infections. It is a remedy for toothaches, swollen gums and ulcers of the mouth.,Guava with no cholesterol and low carbohydrates, can still offer a feeling of fullness. Get your family to try this little fruity wonder. Make a jam spread, a juice or a smoothie. Serve guava with ice cream or yogurt.,Cut the guava into bite sized chunks and add it to a fruit salad or make it a snack. Due to its chunky and crunchy texture, guavas are good in a variety of dishes, including pies, ,, cakes, jam, relish, chutney, marmalade and sauces. Try different ways and see what works best.,Join our community and exchange ideas, recipes, products & tips,© Basamh Marketing Co. Jeddah, KSA, 2019. All rights reserved.
