Follow these 9 easy steps to make your favorite recipes healthier:,1. Substitute wheat flour for a , blend for your favorite recipes.,2. Choose honey insted of white sugar.,3. Pass over the deep frying for shallow fry. With just little oil you can get a delicious crunchy effect to almost everything.,4. Choose whole grains over processed grains. Processed grains are stripped of many key ,. Swap in whole-wheat pasta instead of regular Lasagna, whole-wheat flour instead of all-purpose flour, whole-grain bread instead of white and brown rice instead of white rice.,5. Substitute , for butter. Pick oils like olive, canola or walnut oil. These are high in unsaturated fats, as opposed to butter, which is rich in saturated fat. Use these oils in moderation though.,6. Add more colorful vegetables to your recipe. If you are making pasta add more vegetables in it, this way you can increase the number of servings as well. Make , that can sneak their way in every recipe without overpowering its taste.,7. Pick out low-fat or non-fat dairy products over high-fat items. Non-fat milk, non-fat ricotta cheese, part-skim mozzarella, and non-fat sour cream are good options that are available in the market.,8. Use rock salt instead of highly processed white salt. Rock has more minerals and aids digestion. It is also ,.,9. Try to cook in very little oil. To avoid the food item from becoming clumpy keep stirring it every few minutes.,Invite your family & friends and surprise them with the taste of , in a healthy look!,Join our community and exchange ideas, recipes, products & tips,© Basamh Marketing Co. Jeddah, KSA, 2019. All rights reserved.
