Nothing more superior than ,, after all, you are what you eat. We all know that our diet is a major influence on our health.,Our food choices determine whether or not we are getting adequate amounts of the nutrients our bodies need to function properly. Eating home cooked , lead to better health outcomes than eating out frequently.,Eating out led to at least a 50 percent increase in calories consumed, sodium and total fat intake. Families that ate together every day or most days had higher intake of health-promoting nutrients such as calcium, fiber, ,, vitamin B-6, vitamin B12, vitamin C, vitamin E and vitamin C; they also had less overall saturated fat intake.,Home cooking has lots of benefits for you that you just don’t know exist. Below are three major benefits that you can gain from home cooking:,1. Budget Savvy: A , in a restaurant will cost you more than twice the budget if you cook dinner at home. It’s ok to eat out once in a while to reward yourself for hard days of work but doing it frequently is never a wise choice. Try to calculate how much money you can save when you lessen your eating out sessions and you will be surprised at how much it will be.,2. Healthy Eating: Home cooking is a , as you have the power to choose the ingredients you will use for your planned menu. If you opt for organic produce, it’s a little more expensive than the regular produce but way cheaper buying them raw than ordering them from specialty restaurants. You will also have the opportunity to prepare a balance diet for the whole family serving grains, vegetables, meat and fruits all at the same time with a more personal touch.,3. Increase Family Bonding: Home cooking is a fun activity especially when doing it with the other members of the family. You don’t have to do the cooking by yourself. You can always ask the assistance of any member of your family. If they don’t know how to turn on the stove or use the cooking set, they can always help out in cleaning or chopping the ingredients. While doing the chore together, you will realize that you have just achieved some form of ,.,For one thing, , can help get them interested in trying healthy foods. Kids who learn to eat well may be more likely to eat healthfully as adults. At the same time, you as parent get to spend quality time with their kids.,Kids are more likely to sit down to a family meal when they helped prepare it. If kids are with you in the kitchen they aren't spending time in front of the TV or computer.,Join our community and exchange ideas, recipes, products & tips,© Basamh Marketing Co. Jeddah, KSA, 2019. All rights reserved.
