What should you eat before heading to the gym or starting your training? Use these guidelines and snack ideas to keep your engine running optimally.,Balance carbs with protein,A relatively high-carbohydrate, moderate protein, low-fat meal is best to consume before exercise. Protein is important for muscle building and repair, and you need carbohydrates for energy. Choose , and avoid high-fat foods—or large quantities of any food—just before working out because they don't digest well during exercise.,Have protein bars as a quick snack,When squeezing a workout into a busy schedule, you may like the convenience of protein ,. Make sure you choose carefully; choose a bar that has about 200 calories, up to 5 grams of protein and 25 grams of carbohydrates.,Don't eat more than you burn,You just finish a heart-pumping, hour-long workout. Watch out for those healthy-looking snacks. One , or even a sports drink can replace all the calories you just burned. If you exercise for an hour or less, your best bet is to grab a bottle of water and eat at your next scheduled meal. If it lasts longer, plan to have a snack in your bag or on your way home.,Time it right,Ideally you should eat about an hour before exercising. But, of course, when time is tight, you may be running out the door with nothing in your stomach, in that case, a , is the best thing you can have. It's easy to digest, portable and you can consume it quickly.,Pre-workout , should be a mix of carbohydrates with a bit of protein, totaling no more than 200 calories. And the food should be easy to digest.,Join our community and exchange ideas, recipes, products & tips,© Basamh Marketing Co. Jeddah, KSA, 2019. All rights reserved.
