"Sardines is full of nutrients that your body deserves to have! They have a very concentrated source of DHA, and omega-3 fatty acids. They help in lowering cholesterol level and triglycerides. Being an excellent source of vitamin B12, allows the sardines to help in improving cardiovascular function of your body and balancing levels of homocysteine. Homocysteine is known to cause damage to artery walls and also is a risk factor for atherosclerosis. Sardines contain vitamin D that helps with bone building. Vitamin D helps in the absorption of calcium and thus prevents inflammation of bones. The bone matrix is strengthen by phosphorus, which is another mineral that sardines are rich in. The omega-3 found in sardines helps regulate and balance minerals and collagen in bones and their surrounding tissue, and it also helps in supporting the joint cartilage of the bone. The abundant amounts of vitamin D found in sardines play a vital role in the regulation of cancer causing cell activity. Cell cycles are known to be the main culprit in the development of cancer, the rich intake of vitamin D helps prevent cancer significantly. Dry eye syndrome where the moisture level in the eyes drops significantly is treated with the omega-3 fatty acids found in sardines. Sardines also protects the eyes against macular degeneration. This is a condition that is known to deteriorate fine and central vision ultimately causing blindness. Sardines can be baked, boiled, fried or grilled. Since they can be cooked in numerous ways, it suits the palate of most people, even people on strict diets. The most easily and instant way of eating them is the canned form which forms an important part of any modern pantry."
