If you're, avoid eating before bedtime. Eating fatty foods before bed will slow down the emptying of the stomach, exacerbating indigestion, while spicy foods can lead to heartburn and indigestion. Sleeping after eating reduces your body's calorie expenditure, which can indirectly ,. When people are awake, they usually are burning more calories than when they are asleep.,Instead of just diving into the nearest, tastiest-looking item in your fridge, here are five types of foods to avoid at night and why.,1. Greasy or fat-filled foods: Greasy, heavy, fatty foods not only make you feel sluggish the next morning, but they also make your stomach work overdrive to digest all that food. ,, nuts, ice cream, or super cheesy foods right before bed.,2. High-carb or sugary foods: A little bit of something sweet before bed may be just what you need to rest happy, but if you gobble a huge slice of ,, the spike in your blood-sugar levels could cause your energy levels to spike and plummet, disrupting your sleep in the process. Avoid cake, cookies, or other desserts as well as carb snacks like crackers or white bread and munch on an apple instead.,3. Red meat and other proteins: Like fatty foods, eating red meats late at night will sit in your stomach and make it hard for you to fall asleep while you're digesting (, may affect you the worst, but eating a large portion of chicken or fish would have the same effect as well). You don't have to avoid protein altogether, just make sure you go for lean and small portions, like deli-sliced turkey breast or a cup of yogurt.,4. Spicy foods: Spices may be a natural cure-all for a range of ailments, but when you're craving something to eat late at night, step away from the hot sauce. Spicy, peppery foods may upset your stomach, and not only that, , can stimulate your senses, making it hard to fall asleep.,5. Big portions: Late-night snacking shouldn't turn into a late-night meal. Keep the total amount of calories under 200 so you won't have any problems going and staying asleep. You'll also feel good knowing that you didn't undo all your , of the day right before bedtime.,So what should you eat instead? Small, light portions that will also calm cravings and help you sleep. In case the hunger strikes just before going to bed , of about 200 calories; an apple or cottage cheese with peanut butter, yogurt with flaxseed, or microwave plain popcorn are some great bed time snack options.,However, if you want a good sleep never have caffeine induced drinks like soda or coffee before bedtime. Lying down immediately after eating can increase your likelihood of experiencing heartburn.,There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late.,Join our community and exchange ideas, recipes, products & tips,© Basamh Marketing Co. Jeddah, KSA, 2019. All rights reserved.
